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- A one ounce serving of sunflower kernels (approximately two ounces of sunflower seeds) are rich in thiamin (vitamin B1), copper, magnesium, manganese, and selenium.
- Additionally the same one ounce serving provides a good source of niacin (vitamin B3), vitamin B6, folic acid, and phosphorus.
- An ounce of sunflower seeds provides about 50% of the DRV for vitamin E, a known antioxidant. Vitamin E in IU and % DRV based on RDI in IU.
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- USDA National Nutrient Database for Standard Reference, Release 23 (2010), www.ars.usda.gov.
- Nutrition labeling of Food, Code of Federal Regulations, 21 CFR 101.9, Release date April 1, 2010.