Of Nuts and Nutrition
Nuts are one of mankind's oldest foods. Since our hunting and gathering days, they have provided people with sustenance, satisfaction and important nutrients. Today, as both interest in all things culinary and understanding of what constitutes a healthful diet escalate, nuts are making news.

Once thought of primarily as an excellent source of protein, nuts underwent some tough times as consumers became fearful of fat. But nuts, like olive oil, are high in mono- and polyunsaturated fats, and low in saturated fats. Researchers and nutritionists also are taking a new look at nuts as a valuable source of many plant-provided micronutrients, such as the antioxidant Vitamin E. And, as nuts transcend snacking and move beyond baking, many of the world's best chefs -- both professional and home based -- are finding new ways to use delicious nuts in dishes for every section of the menu.